Redbrick offers employees the opportunity to engage with nutrition coaching led by Megan Bush from MB Connections. Megan is a certified clinical exercise physiologist and nutrition coach. This program provides Redbrick employees with access to health and nutrition support to enhance physical, mental, and emotional well-being.
1:1 Coaching sessions are first-come, first-served. Each month, 40 slots open for Redbrick employees during the last week of the previous month. For example, May sessions open at 9 AM on the last Monday of April.
Before your first session, please complete the confidential intake form to help Megan understand your needs.
All sessions are 100% confidential.
Our Nutrition Coaching Program is comprised of 3 components:
Booking for 1:1 coaching slots will open during the last week of the previous month.
This months blog post
With the start of the new year, January can make us feel pressured to create big, bold resolutions. Lose 10 lbs. Work out every day. Eat perfectly. Do it all! The problem?
All-or-nothing resolutions can be difficult to sustain because they rely on in-the-moment motivation, which can fade. They also often require changing A LOT all at once, which isn’t always doable.
this months recipes
P.D.F's Workouts
(Pause – Dedicate – Fuel)
MBC and Redbrick are excited to offer a new program featuring monthly workout routines. This plan eliminates the guesswork by providing structured workouts, helpful tips on timing, and guidance on rest days.
Click the image to find workouts and tips
Head to our vault > > >
If you'd like to submit any anonymous questions, concerns, or feedback—feel free to leave a note here!
